FREE CommUNITY Qi-Gong for Health and Wellness

We invite you, along with interested friends and family of all ages, to join us on Sunday, May 3rd for a grounding and self-nurturing guided Qi Gong class led by Dr. Jeff McConnell.

What is Qi Gong?

Qigong, pronounced “chi gong,” originated in China thousands of years ago as a component of traditional Chinese medicine. It consists of exercises designed to optimize energy within the body, mind, and spirit, aiming to enhance and sustain health and well-being. Qigong incorporates both psychological and physical elements, involving the regulation of the mind, breath, and body movements and posture.

In most qigong practices:

The breath is slow, long, and deep. Breathing patterns may transition from abdominal breathing to breathing combined with speech sounds.

Movements are generally gentle and smooth, promoting relaxation.