'Fall' into Balance: The Autumnal Equinox Edition

Join us for a delightful and rejuvenating morning as we come together with Hands for Healing and the local community to celebrate the arrival of Autumn and its Equinox. This special occasion invites us to reconnect with our inner centeredness while achieving balance in our outer lives. Our event is designed to foster a sense of unity and well-being, providing an opportunity for participants to engage in mindful practices that promote both physical and mental harmony.

This complimentary community gathering will feature a 30-minute yoga flow session that emphasizes balance and mindfulness, led by the talented Shannon Mammoliti. Shannon is a certified YT200 instructor trained at the esteemed Lotus Pond, where she developed her passion for yoga and holistic wellness. With her extensive knowledge and enthusiasm, she is eager to share techniques that will help participants cultivate their inner strength and poise. Importantly, this yoga session will be accessible to…